Traumatic Incident Reduction and Life Stress Reduction (My person-centered and simplest go-to for resolving unwanted conditions)
Why hire a coach (not reflective of my fees)
Presentations and Workshops:
Small Group Retreats at Samoset Resort with Yoga Teacher, Janet Sawyer -- call 207-242-6738 to reserve your reservation for the next available slot
Self-Compassion Symposium -- Harraseeket Inn
Caring for Ourselves by Moving from What's Wrong to What's Strong
Discover Your Superpowers!
Confidently use your own character strengths to bring your genuine best to any situation. Awareness, exploration, and skillful application of the qualities that come easiest to you will help you naturally turn to effective personal tools always at your disposal. Discovering the power within can have a significant impact on your life. Research shows that using your character strengths can help you:
- Buffer against, manage, and overcome problems
- Improve your relationships
- Enhance health and overall well-being
The Iris Network ~ Rainbow Club
Sane, Sage, and Strong ~ Self-Care for Caregivers
Kennebec Valley Chamber of Commerce
Women's Network Luncheon Educational Seminar
Kennebec Valley Chamber Cynergy Group
Stress Management 101 expert panelist
Zardus Art of Massage Spa and Wellness Center
Mindful Authenticity 101 Workshop
Find Your Confidence Again!
Kennebec Valley YMCA
Know Your Strengths
Tools for Positive Living
Beta Sigma Phi
Character Strengths 101 -- Own Your Super-Powers!
Founders Day Banquet ~ Piece Together a Quilt of Happiness
Flourish! ~ The Science of What Makes Life Worth Living
Relax! with Beta Sigma Phi
Super Powers 1 and 2
Granite Hill Estates
Polishing The Golden Years
Interested in learning more about the Wholebeing Institute Positive Psychology programs?
Take the VIA Character Strengths Survey for yourself.
Get Heart Smart!
Track your positivity ratio here.
Transmitting Body Health, Brain Health, Heart Health & Soul Health
WHY BEING ENGAGED AT WORK ISN'T AS SIMPLE AS "BEING HAPPY"
125+ Free Tutorials
How to Practice Self-Love
_10 Things Most People Don't Know_
5 Tips for Practicing Mindfulness
Do you need help Quitting Smoking?
I am now a featured coach with Quitza.com