Presentations and Workshops:
Mindfulness Based Strengths Practice
(Contact me to be included in the next course)
This course, designed by the VIA Institute on Character, is now available locally.
Description:
Mindfulness-Based Strengths Practice (MBSP) can be applied to groups or individuals in a variety of settings – counseling, coaching, education, healthcare, or business. MBSP brings together the latest science of mindfulness and character strengths into a practical program to help people flourish. This 8-week program is grounded in a blending of experiential exercises, mindful living meditations, and dyad and group discussions.
March 30, 2019
Zardus art of Massage & Wellness Spa w/Massage School
Ideal Self Workshop Part 2
Bring your best to your biggest challenges with confidence and ease. Shine with authenticity inside and out!
- Strengthen relationships and appreciation
- Focus on whole-being happiness and what that means in your life
- Find the gifts from your struggles, and understand how to live a strength-based life.
- Call 207-242-6738 to reserve your space.
February 14, 2019
Augusta Kiwanis
Love Matters ~How the Supreme Emotion affects everything we feel, think, do, and become.
January 12:
Ideal Self Workshop -- Zardus Art of Massage
Bring your best to your biggest challenges with confidence and ease. Shine with authenticity inside and out!
- Strengthen relationships and appreciation
- Focus on whole-being happiness and what that means in your life
- Find the gifts from your struggles, and understand how to live a strength-based life.
Small Group Retreats at Samoset Resort, partnered with Yoga Teacher, Janet Sawyer -- call 207-242-6738 to reserve your place for the next available slot
Self-Compassion Symposium -- Harraseeket Inn
Caring for Ourselves by Moving from What's Wrong to What's Strong
Discover Your Superpowers!
Confidently use your own character strengths to bring your genuine best to any situation. Awareness, exploration, and skillful application of the qualities that come easiest to you will help you naturally turn to effective personal tools always at your disposal. Discovering the power within can have a significant impact on your life. Research shows that using your character strengths can help you:
- Buffer against, manage, and overcome problems
- Improve your relationships
- Enhance health and overall well-being
The Iris Network ~ Rainbow Club
MaineGeneral Hospice
Sane, Sage, and Strong ~ Self-Care for Caregivers
Kennebec Valley Chamber of Commerce
Women's Network Luncheon Educational Seminar
Kennebec Valley Chamber Cynergy Group
Stress Management 101 expert panelist
Zardus Art of Massage Spa and Wellness Center
Heart-centered Holidays
Mindful Authenticity 101 Workshop
Find Your Confidence Again!
Practice Self-Love
Kennebec Valley YMCA
Flourish 101
Know Your Strengths
Tools for Positive Living
Beta Sigma Phi
Character Strengths 101 -- Own Your Super-Powers!
Founders Day Banquet ~ Piece Together a Quilt of Happiness
Flourish! ~ The Science of What Makes Life Worth Living
Relax! with Beta Sigma Phi
Super Powers 1 and 2
Granite Hill Estates
Polishing The Golden Years
Interested in learning more about the Wholebeing Institute Positive Psychology programs?
http://wholebeinginstitute.com/laurie
Take the VIA Character Strengths Survey for yourself.
http://LaurieCurtis.pro.viasurvey.org
Traumatic Incident Reduction and Life Stress Reduction (My person-centered and simplest go-to for resolving unwanted conditions)
www.tira.org
My listing in Psychology Today
https://www.psychologytoday.com/us/therapists/04330/210506?sid=5c62b4d1165a1&ref=15&tr=ResultsName
Why hire a coach (not reflective of my fees)
https://hbr.org/2009/01/what-can-coaches-do-for-you
http://www.huffingtonpost.com/prema-srinivasan/the-number-one-reason-to-_b_7809724.html
http://www.forbes.com/sites/ashleystahl/2015/09/23/should-you-hire-a-life-coach/#26e3e04a26ab
Get Heart Smart!
https://www.heartmath.org/
Track your positivity ratio here.
Transmitting Body Health, Brain Health, Heart Health & Soul Health
http://www.letyouryogadance.com/
FLIPP Cards
http://www.flippyourlifearound.com/
WHY BEING ENGAGED AT WORK ISN'T AS SIMPLE AS "BEING HAPPY"
http://www.fastcompany.com/3036399/the-future-of-work/why-being-engaged-at-work-isnt-as-simple-as-being-happy
125+ Free Tutorials
https://www.gcflearnfree.org/
How to Practice Self-Love
http://loveevolveandthrive.com/how-to-practice-self-love/#laurie
On Mindfulness
_10 Things Most People Don't Know_
5 Tips for Practicing Mindfulness
Do you need help Quitting Smoking?
I am now a featured coach with Quitza.com
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